Weigh In record (no journal entry) for 04 February 2022
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223.2 lb
Lost so far: 9.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1033 kcal
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Fat: 85.06g | Prot: 58.36g | Carb: 15.12g.
Breakfast: Clover Valley Yellow Mustard, Great Value Mayo, Kunzler Original Sliced Bacon, Hebrew National Beef Franks, Great Value Hard Boiled Eggs. Dinner: Hebrew National Beef Franks, Clover Valley String Cheese. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda Splenda Naturals Stevia, Coffee, Monster Beverage Monster Energy Light. more...
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losing 8.4 lb a week
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 Comments
WTG - Nice drop. Keep at it - that is the way to do it.
04 Feb 22 by member: Jergens123
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That's awesome! Nice loss! (I'm a bit jeally) I've been the same weight for 2 week (or actually up 1 last week!) (GAH!)
04 Feb 22 by member: 3dkids2
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