Weigh In record (no journal entry) for 04 February 2022
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186.7 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1556 kcal
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Fat: 50.69g | Prot: 42.96g | Carb: 228.64g.
Breakfast: Sweet Valley Cranberries, Kaffee mit Milch und Zucker, Frischkäse, Mischkornbrot, Kölln Haferflocken, Müsli, Proteinpulver, Käse. Lunch: J. D. Gross Trüffel Praline, Duplo Duplo, Kinder Bueno, Gemischter Salat mit Dressing, Mirácoli Spaghetti mit Tomatensoße. Dinner: Söbbeke Bio Joghurt Mild 3,8%, Gut & Günstig Rote Grütze. Snacks/Other: Gut & Günstig Doppelkeks, Marmelade, Frischkäse, Mischkornbrot. more...
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2610 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 1.5 lb a week
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