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cintura 99
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189.4 lb
Lost so far: 17.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1844 kcal
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Fat: 49.54g | Prot: 82.08g | Carb: 268.38g.
Breakfast: Queijo Coalho, Banana Prata, Kenko Gergelim Branco Tostado, Quaker Farelo de Aveia, Ovo. Lunch: Nutry Barra Nuts Original, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cupim Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Laranja Pêra, Sushi de Atum. Snacks/Other: Vitao Granola Tradicional Zero Açúcar, Nestlé Iogurte Natural Desnatado. more...
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2814 kcal
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Activities & Exercise:
Yoga - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Valquíria da S. Souza's weight history
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