Weigh In record (no journal entry) for 03 February 2022
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224.4 lb
Lost so far: 8.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1193 kcal
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Fat: 90.76g | Prot: 77.32g | Carb: 25.72g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Thick Cut Bacon, Hebrew National Beef Franks, Great Value Real Mayonnaise. Dinner: Great Value Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Hebrew National Beef Franks, Cauliflower . Snacks/Other: Splenda Splenda Naturals Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Ultra Sunrise. more...
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losing 18.2 lb a week
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