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same as yesterday but visited parents and had steak and home home cooked chips, yummy.
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144.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1099 kcal
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Fat: 16.31g | Prot: 49.27g | Carb: 158.74g.
Breakfast: Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Robinsons Apple & Blackcurrant No Added Sugar, Turkey Curry. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Snacks/Other: After Eight Mint Thins, Schweppes Slimline Indian Tonic Water, Gordon's Gin, Twinings Camomile, Honey & Vanilla Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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