Weigh In record (no journal entry) for 02 February 2022
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117.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1797 kcal
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Fat: 37.20g | Prot: 85.03g | Carb: 302.70g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Great Value Light String Cheese, Trix Cereal, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Trix Cereal, Hy-Vee Almond Milk Original Unsweetened, Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Apples, Triscuit Cracked Pepper & Olive Oil Crackers, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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steady weight
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