Weigh In record (no journal entry) for 02 February 2022
|
126.3 lb
Lost so far: 39.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1601 kcal
|
Fat: 75.92g | Prot: 136.40g | Carb: 92.62g.
Breakfast: Alpro Not Milk 1,8%, Der Meistermetzger Eiersalat, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Milbona Joghurt Mild Laktosefrei, Radeberger Premium Lachsschinken, More Nutrition Chunky Flavour Cinni Crunchy. Lunch: Staupitopia Schokoladenkuchen, Werder Tomaten Ketchup Light, Gut & Günstig Gouda Leicht, Steiner Food Mein Low Carb Protein Toast, Mucci Less & Tasty Vanille, Ei, Aldi Hähnchenschnitzel. Dinner: Staupitopia Schokino kuchen, Iglo Rahm-Gemüse Rosenkohl, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Alpenfest Mini Haxen. more...
|
losing 7.7 lb a week
|
 Comments
3,2,1 und Du hast dein Ziel erreicht. Voll stolz auf Dich !
02 Feb 22 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|