deborah_lacerda's Journal, 01 February 2022

162.7 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 71.27g | Prot: 79.23g | Carb: 114.37g.   Breakfast: Leite (Leite Integral). Lunch: Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Verde Campo Iogurte Natural Whey Pasta de Amendoim, Itambé Pro+ Baunilha, Banana Prata, Tirol Queijo Mussarela (18g), Almôndegas de Carne de Vaca. Dinner: Nestlé Kit Kat. Snacks/Other: Nestlé Leite Condensado. more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...