Weigh In record (no journal entry) for 01 February 2022
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156.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1114 kcal
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Fat: 33.07g | Prot: 102.54g | Carb: 107.00g.
Breakfast: Coffee with Skim Milk. Lunch: Beetroot (Drained, Cooked, Boiled) , Green Peppers , Red Onions, Cucumber, Red Tomatoes , Spinach , Soft Boiled Egg, Aldi Cooked Chicken Breast Slices. Dinner: M&S Food Baby Chestnut Mushrooms, Aldi Oriental Stir Fry, Aldi Sirloin Steak. Snacks/Other: Moser Roth Dark 85% Cocoa, Asda Conference Pears, Coffee with Skim Milk, Asda Strawberries, Orange. more...
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2148 kcal
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Activities & Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sophia chops's weight history
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