Weigh In record (no journal entry) for 30 May 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2049 kcal
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Fat: 46.94g | Prot: 64.32g | Carb: 338.82g.
Breakfast: Asiago Cheese Bagel, Domino Sugar Sugar, Chocolate Syrup, Dunkin Donuts Fat Free Original Creamer. Lunch: Aquafina Water (16.9 oz), Kraft Cool Whip Fat Free, Driscoll's Blackberries, Harris Teeter Blueberries, Harris Teeter Red Raspberries, Flour Tortillas (6 Inch Diameter), Real Bacon Bits 50% Less Fat, Light Sour Cream, Ultra Thin Sliced Colby-Jack Cheese, Seasoned Black Beans, Fresh Spinach Leaves, Medium Salsa. Dinner: Lean Ground Turkey, Chunky Garden Combination Pasta Sauce, Spaghetti Noodles. Snacks/Other: Jif Creamy Peanut Butter, Kroger Chocolate Graham Crackers, Altoids Spearmint Mints, Goetze's Original Caramel Creams, Fresh Baby Cut Carrots, Zesty Lemon Hummus. more...
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losing 7.0 lb a week
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