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😏👌
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203.0 lb
Lost so far: 30.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1732 kcal
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Fat: 59.10g | Prot: 100.46g | Carb: 202.03g.
Lunch: Milch (Vollmilch), REWE Bio Petersilie , Aldi Kerbel. Dinner: Bergader Bergbauern Käse Mild-Nussig, Ener Bio Buchweizenbrot, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren. Snacks/Other: Alpro Joghurt Kokosnuss, Alpro Soya Haselnussmilch, Lidl Dattelcherrytomaten, Physalis, Erdbeeren, Freche Freunde Apfel, Erdbeere, Blaubeere & Himbeere, Dr. Oetker Grieß High Protein Pudding. more...
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602 kcal
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Activities & Exercise:
Sauna - 37 minutes, Weight Training (moderate) - 11 minutes, Stair Climber (Stepper) - 8 minutes, Samsung Health - 23 hours and 4 minutes. more...
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losing 1.2 lb a week
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