Weigh In record (no journal entry) for 01 February 2022
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1855 kcal
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Fat: 52.79g | Prot: 67.28g | Carb: 273.72g.
Lunch: Lidl Vollkorntoast (37,5g), Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Florette Feldsalat , Thunfisch in Öl (Konserviert), Hummus, Edeka Wraps. Dinner: Dr. Oetker La Mia Pinsa Rindersalami & Rote Zwiebeln. Snacks/Other: Pomelo, Vollmilch, REWE Bio Reiswaffeln Zartbitter, Hummus, Edeka Bio Maiswaffeln Gesalzen. more...
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losing 1.5 lb a week
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