Sara7200's Journal, 31 January 2022

119.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 29.12g | Prot: 53.21g | Carb: 215.65g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Fiber One Chewy Bars - Oats & Peanut Butter. Snacks/Other: Pampa Fruit Spread Grape, Apple, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Berries & Creme. more...

2189 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...