Weigh In record (no journal entry) for 31 January 2022
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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59 kcal
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Fat: 0.17g | Prot: 0.64g | Carb: 9.41g.
Breakfast: Melitta Café sem Açúcar , Apis Flora Extrato de Própolis, Tao Kombucha Limão e Cúrcuma , Limão. more...
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losing 1.7 lb a week
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