Weigh In record (no journal entry) for 30 January 2022
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103.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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428 kcal
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Fat: 33.48g | Prot: 18.54g | Carb: 12.90g.
Lunch: Eggs Benedict. more...
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gaining 5.6 lb a week
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