Weigh In record (no journal entry) for 28 January 2022
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103.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1375 kcal
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Fat: 44.77g | Prot: 61.14g | Carb: 183.88g.
Breakfast: Honey, Coffee with Cream and Sugar, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Coffee with Cream and Sugar, Boost High Protein Chocolate. Dinner: Chicken Fried Rice, Chicken Thigh. more...
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gaining 1.4 lb a week
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