Weigh In record (no journal entry) for 28 January 2022
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184.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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920 kcal
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Fat: 36.75g | Prot: 65.66g | Carb: 80.72g.
Breakfast: Bauducco Torrada Integra, Zero-Cal Adoçante Sucralose em Pó. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Preto Cozido. Dinner: Suco de Abacaxi, Ameixas, Carne. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Seven Boys Pão Integral com 12 Grãos, Zero-Cal Adoçante Sucralose em Pó. more...
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2329 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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leticiamayle's weight history
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