Weigh In record (no journal entry) for 27 January 2022
|
171.5 lb
Lost so far: 56.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
284 kcal
|
Fat: 9.85g | Prot: 10.77g | Carb: 39.66g.
Breakfast: Ovo Mexido, Banana Caturra, Café com Açúcar, Bauducco Torrada Multigrãos. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NancyNunes's weight history
|