Weigh In record (no journal entry) for 27 January 2022
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1255 kcal
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Fat: 42.25g | Prot: 27.62g | Carb: 189.60g.
Breakfast: Casa de Bolos Bolo de Banana com Canela, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Poços de Caldas Requeijão Cremoso, Spoleto Azeite, Qualitá Ovo tipo Extra Branco , Naturacitrus Suco de Laranja 100% Natural , Casino Lichias em Calda, Hortifruti Batata Doce Cozida . Lunch: Santa Edwiges Bolo Mousse de Limão, Clight Chá de Hibisco com Frutas Vermelhas, Linea Adoçante. more...
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gaining 0.6 lb a week
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