Weigh In record (no journal entry) for 27 January 2022
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1865 kcal
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Fat: 33.94g | Prot: 121.67g | Carb: 288.10g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Dannon Greek Yogurt - Vanilla, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: General Mills Chex Mix Cheddar, Dannon Oikos Triple Zero - Strawberry, Kellogg's Reduced Sugar Fruit Loops, Apple, Green Giant Fresh Baby Cut Carrots, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Think High Protein Bar Brownie Crunch. more...
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steady weight
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