Weigh In record (no journal entry) for 26 January 2022
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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878 kcal
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Fat: 20.59g | Prot: 98.22g | Carb: 77.27g.
Lunch: Tomatensoße, Zucchininudeln. Dinner: Gurke (Geschält), Gervais Hütten Käse - Original 3,9% Fett, Dulano Truthahnbrust, Putenbrust Fleisch, Aldi Eiweißbrot (35g). Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp . more...
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losing 1.5 lb a week
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