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38.5% bf lets hope this is a sign of weight going down and not fluctuating. Mondays are normally fast days, but i ate 2 meals yesterday... felt a bit under pressure with work stuff and it doesnt go well with trying to fast. Got about 8 days to go for 4 months ive been dieting.. Dont think ill get 4 stone loss badge, but ill not be far off.
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244.9 lb
Lost so far: 48.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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losing 17.0 lb a week
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