Weigh In record (no journal entry) for 25 January 2022
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2021 kcal
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Fat: 76.52g | Prot: 109.26g | Carb: 217.53g.
Breakfast: Kellogg's Smacks, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Mermelada Fresa Light. Lunch: Cidacos Pimientos en Tiras, Hacendado Mayonesa Ligera, Verdura Hervida, Pechuga de Pollo Hervida, Papa Cocida. Dinner: Telepizza Barbacoa, Telepizza Pizza Cezar, Telepizza Barbacoa, Telepizza Pizza Cezar. Snacks/Other: Hacendado Galletas María 0% Azucares, Pechushki Katia, Zefir Katia, Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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losing 7.7 lb a week
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