alinne.geovanna's Journal, 24 January 2022

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Weigh In record (no journal entry) for 24 January 2022

148.6 lb Lost so far: 2.9 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2022:

666 kcal

Fat: 36.44g | Prot: 42.41g | Carb: 44.53g. Breakfast: Sadia Mussarela, Pão Francês sem Miolo. Lunch: Cenouras, Beterrabas, Quiabo Cozido, Chuchu Cozido, Aurora Linguiça Toscana. Dinner: Sadia Mussarela, Ovo. more...

1854 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Parabéns!!

24 Jan 22 by member: Vanderson 76


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alinne.geovanna's Journal, 24 January 2022

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