Weigh In record (no journal entry) for 24 January 2022
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163.6 lb
Lost so far: 12.3 lb.
Still to go: 35.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2022:
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1255 kcal
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Fat: 57.37g | Prot: 73.23g | Carb: 110.45g.
Breakfast: Seara Peito de Peru, Ovo, Panco Pão Integral Australiano Cacau e Mel, Qualy Margarina Cremosa. Lunch: Couve Refogada, Macarrão, Estrogonofe de Frango. Snacks/Other: Picolé, Ovo Cozido, Maçãs Fuji. more...
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losing 2.3 lb a week
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