Weigh In record (no journal entry) for 23 January 2022
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1622 kcal
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Fat: 30.29g | Prot: 94.03g | Carb: 265.91g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Egg White, Master Choice Garlic Croutons, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Great Value Sharp Cheddar Cheese Stick, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Apple, Air Popped Popcorn, Think High Protein Bar Brownie Crunch. more...
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gaining 7.0 lb a week
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