Weigh In record (no journal entry) for 23 January 2022
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166.4 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1201 kcal
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Fat: 65.60g | Prot: 55.11g | Carb: 94.29g.
Breakfast: Golden Peanut Flohsamenschalen, Belbake Kokosraspel, Leinöl, Milbona Naturjoghurt, Milbona Magerquark, Güldenhof Gemüse Nuggets. Lunch: Rote Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alesto Erdnüsse Geröstet & Gesalzen, Möhren. more...
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gaining 4.6 lb a week
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anlicaal's weight history
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