Ian Fleming's Journal, 22 January 2022

209.4 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 40.81g | Prot: 72.82g | Carb: 216.90g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Ciabatta Bread Roll, Paxo Sage & Onion Stuffing Mix, Turkey Breast Meat. Dinner: Hard-Boiled Egg, Tesco White Bread Rolls. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...