Weigh In record (no journal entry) for 22 January 2022
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179.0 lb
Lost so far: 54.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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564 kcal
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Fat: 21.77g | Prot: 23.81g | Carb: 68.02g.
Breakfast: Ritter Sport Шоколад Карамельный Мусс с Миндалем, Магнит Банан, Савушкин Продукт Творожок Ананас. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Свекла Вареная, Плов с Курицей. more...
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losing 7.7 lb a week
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