Weigh In record (no journal entry) for 19 January 2022
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125.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1695 kcal
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Fat: 63.73g | Prot: 90.22g | Carb: 193.21g.
Breakfast: Visconti Panetone Tradicional, Café. Lunch: Hortifruti Manga Tommy, Arcor Bala Chiclete Poosh, Carne de Panela, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Yoki Farofa Pronta, Máximo Feijão Preto. Dinner: Barano Granola com Mel, Batavo Iogurte Pense Zero Morango. Snacks/Other: Barano Granola com Mel, Batavo Iogurte Pense Zero Batido, Frimesa Doce de Leite, Kisabor Molho de Alho, Kitano Molho de Pimenta, Hellmann's Ketchup, President Queijo Mussarela, Ovo. more...
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gaining 0.1 lb a week
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