Weigh In record (no journal entry) for 19 January 2022
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1543 kcal
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Fat: 46.19g | Prot: 112.48g | Carb: 169.65g.
Breakfast: Banana Prata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Laranjas, Arroz Parboilizado Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Santa Clara Leite UHT Integral, Growth Supplements Whey Protein de Morango, Heinz Ketchup, Tirol Queijo Mussarela (18g), Frango Desfiado, Rocha Tapioca, Ovo, Bolo de Chocolate, Elegê Requeijão Cremoso com Queijos, Maçãs Fuji. more...
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losing 15.4 lb a week
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