Weigh In record (no journal entry) for 18 January 2022
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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533 kcal
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Fat: 18.34g | Prot: 29.80g | Carb: 61.87g.
Breakfast: 米漿, 蝦餃. Lunch: 7-11 香草烤雞沙拉. Dinner: 燙青菜. more...
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losing 3.1 lb a week
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Elvira艾薇拉's weight history
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