Weigh In record (no journal entry) for 18 January 2022
|
155.2 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1015 kcal
|
Fat: 30.52g | Prot: 57.79g | Carb: 127.39g.
Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Lacta 5Star (18g), Lacta Lacta Morango, Lacta Bombom Sonho de Valsa, Legumes Refogados, Purê de Batata, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Ameixas. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris Bordin's weight history
|