Weigh In record (no journal entry) for 18 January 2022
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2787 kcal
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Fat: 52.35g | Prot: 189.84g | Carb: 378.19g.
Breakfast: Big Zone Peanut Butter Creamy, Banane, Foodspring Protein Cream Hazelnut & Whey Duo, Gervais Hütten Käse - Original 3,9% Fett, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Banane, Oryza Ideal Reis, Gourmet Geflügel Hähnchenbrustfilet, Frosta Gemüse Mix Italienische Küche. Dinner: Kaufland Skyr Natur, Handl Tyrol Schinkenspeck Würfel, Ei, Champignons Frisch, Barilla Orecchiette, Zucchini. Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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losing 9.3 lb a week
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 Comments
Es dauert aber laaaaange...ich werde immer dünner und dünner)))😅🙈🥲
Wenns so weitergeht..warte ich hier noch bis Frühstück 😋😋😋☕☕
18 Jan 22 by member: •°•♡Veggie'Girl♡•°•
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18 Jan 22 by member: J-187
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Aha..bis Frühstück dauerts also nicht😅👌🏻
Eile schon!😋🏃♀️
18 Jan 22 by member: •°•♡Veggie'Girl♡•°•
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