sedakaya44's Journal, 18 January 2022

168.2 lb Lost so far: 25.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 52.52g | Prot: 117.30g | Carb: 139.59g.   Breakfast: Dulano Hähnchen Kochschinken, Sondey Bio Reiswaffeln mit Salz, Gekochtes Ei. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Caesar Salat mit Römersalat, Maggi Spaghetti Bolognese. Snacks/Other: Milbona High Protein Grießpudding Zimt. more...

1863 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...