nqtih's Journal, 17 January 2022

181.4 lb Lost so far: 34.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

2079 kcal

Fat: 61.60g | Prot: 105.33g | Carb: 276.71g.   Breakfast: Burger King Rodeio Burguer, Ragazzo Ovo de Galinha Cozido. Lunch: Zilio Farofa Caseira , Quero Feijão Carioca , Prato Fino Arroz Branco, Liv Up Frango Grelhado. Dinner: Piraquê Biscoito Salgadinho, Habib's Pizza de Portuguesa, Apple Strudel. more...

2221 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...