Weigh In record (no journal entry) for 14 January 2022
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105.8 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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661 kcal
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Fat: 33.93g | Prot: 35.42g | Carb: 52.15g.
Breakfast: 龍泰 奧地利皇家起司條. Lunch: 養樂多 原味優酪乳, 肉粽, 炸雞排. Dinner: i3Fresh 食全大補煲雞湯, 綠茶, 牛柳（0.3厘米脂肪）, 洋蔥, 白飯. more...
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losing 7.7 lb a week
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