Weigh In record (no journal entry) for 16 January 2022
|
140.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
1171 kcal
|
Fat: 42.54g | Prot: 71.41g | Carb: 125.79g.
Lunch: Grafschafter Roggenbrötchen, Freshona Cornichons, Zwiebeln, Purland Hackepeter. Dinner: K-Classic Gouda Am Stück , Brokkoli, Kaufland Schweineschnitzel. Snacks/Other: DM Bio Goldleinsamen, Body Attack Power Protein Bar Marzipan, Birnen, My Muesli Bio Cashew Nilk, Küchenmeister Marzipanstollen, Honigmelonen, My Muesli Christmas Cookie Granola, Belbake Haselnüsse Gehackt & Geröstet. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|