Weigh In record (no journal entry) for 15 January 2022
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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563 kcal
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Fat: 19.95g | Prot: 52.84g | Carb: 46.33g.
Lunch: 火鍋. Dinner: 芭樂, 全聯 茼蒿, 全聯 金針菇, 雞胸肉, Costco 花椰菜米. more...
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losing 2.1 lb a week
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Elvira艾薇拉's weight history
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