Weigh In record (no journal entry) for 15 January 2022
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1332 kcal
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Fat: 71.48g | Prot: 60.05g | Carb: 114.29g.
Breakfast: Coffee Like Латте (300мл), Яичница с Помидорами. Lunch: Сухофрукты, Чай, Салат из Помидоров и Огурцов, Жареный Рис, Челны-Бройлер Купаты Дарницкие. Dinner: Щи с Мясом. Snacks/Other: Чай с Молоком, Dr. Korner Хлебцы Медовые. more...
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gaining 0.3 lb a week
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