Weigh In record (no journal entry) for 14 January 2022
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182.5 lb
Lost so far: 33.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1791 kcal
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Fat: 60.42g | Prot: 66.16g | Carb: 233.30g.
Breakfast: Café Brasileiro Café com Açúcar, Wickbold Pão Multigrãos, Poços de Caldas Requeijão Cremoso, Qualitá Ovo tipo Extra Branco , Nestlé Biscoito Nesfit Banana, Aveia e Canela . Dinner: Lacta Ouro Branco Duo Nuts, Perdigão Salsicha, Hotdog , Sadia Nuggets Frango Tradicional, Quero Feijão Carioca , Plain Waffles , Tio João Arroz Branco. Snacks/Other: Lacta Diamante Negro (25g), Lacta Bombom Feitiçaria. more...
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2256 kcal
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Activities & Exercise:
Dance (slow step) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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