Weigh In record (no journal entry) for 14 January 2022
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296.5 lb
Lost so far: 19.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1071 kcal
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Fat: 44.88g | Prot: 48.16g | Carb: 124.83g.
Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Mangas, Queijo Minas, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Mangas. more...
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gaining 1.5 lb a week
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