Weigh In record (no journal entry) for 13 January 2022
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118.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1713 kcal
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Fat: 40.35g | Prot: 96.29g | Carb: 258.08g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Marketside Turkey & Cheddar Sub. Dinner: Fiber One 90 Calorie Lemon Bar, Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Nabisco Teddy Grahams Chocolatey Chip, Friendly Farms Protein Yogurt Mixed Berry, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Finaflex Oatmeal Protein Pie Double Chocolate Chip, Ocean Spray Craisins Dried Cranberries. more...
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2554 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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