Weigh In record (no journal entry) for 12 January 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1120 kcal
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Fat: 72.73g | Prot: 83.99g | Carb: 20.86g.
Lunch: Bombbar Протеиновый Батончик Raspberry Sorbet, Курица с Грибами в Сливочном Соусе, Петмол Сливки 33%, Экопродукт Белые Грибы, Огурец (с Кожурой). Dinner: Окей Огурцы Соленые, Мираторг Фарш Говяжий 91%. more...
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losing 7.7 lb a week
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_Орешик's weight history
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