Weigh In record (no journal entry) for 12 January 2022
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212.5 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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319 kcal
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Fat: 12.46g | Prot: 13.35g | Carb: 37.05g.
Breakfast: Авокадо Авокадо, Natura Сыр Арла Натура Сливочный, Vici Крабовое Мясо, Рис Вареный. more...
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losing 1.2 lb a week
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Nick_ole's weight history
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