Weigh In record (no journal entry) for 11 January 2022
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186.7 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1452 kcal
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Fat: 53.56g | Prot: 32.05g | Carb: 221.65g.
Breakfast: Mandarine, Käse, Kaffee mit Milch, Mehrkornbrot, Frischkäse, Marmelade. Lunch: Aldi Schupfnudeln, Thermomix Brokkolisalat mit Pinienkernen. Dinner: Mischkornbrot, Aprikosen. Snacks/Other: Schokoladenstückchen, Twix Twix, Weihnachtsplätzchen. more...
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2944 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Cooking - 25 minutes, Resting - 6 hours and 2 minutes. more...
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losing 1.5 lb a week
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