Weigh In record (no journal entry) for 11 January 2022
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214.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1603 kcal
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Fat: 95.38g | Prot: 114.14g | Carb: 69.17g.
Breakfast: Scrambled Egg . Lunch: Tomatoes, Compliments Raw Sunflower Seeds, Kraft Classic Herb Salad Dressing, Lilydale Sliced Turkey Breast, President's Choice Peppercorn Goat Cheese, Cos or Romaine Lettuce . Dinner: Armstrong Marble Cheese, Salsa, Rotini, Chicken Breast. Snacks/Other: Schneider's Pepperettes European Style. more...
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losing 8.4 lb a week
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Eugenia53's weight history
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