Weigh In record (no journal entry) for 11 January 2022
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148.2 lb
Lost so far: 35.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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902 kcal
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Fat: 54.96g | Prot: 59.59g | Carb: 37.53g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Melitta Café sem Açúcar . Lunch: Abóbora Cabotia, Rocambole de Carne, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Alface. Dinner: Ameixas, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Abobrinha, Chuchu, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Melitta Café sem Açúcar , Tia Sônia Mix de Castanhas com Frutas. more...
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losing 1.8 lb a week
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Lourdes Micheluci's weight history
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