Weigh In record (no journal entry) for 11 January 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1826 kcal
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Fat: 68.08g | Prot: 52.33g | Carb: 245.89g.
Lunch: Milbona Skyr Himbeer-Cranberry, Apfel, Pomelo, Johannisbeeren, K-Classic Erntefrische Himbeeren Tiefgefroren , K-Classic Exotische Obstmischung, Alnatura Goldleinsamen, My Muesli Raspberry Dark Choc, Mohn. Dinner: Basmati-Reis (Gekocht), Gut Ponholz Hähnchenbrustfilet Teilstück, Glasnudeln (Gekocht), Uncle Ben's Süß-Sauer Extra Gemüse. Snacks/Other: Storck Knoppers Milch, Ferrero Hanuta Kakao & Crispies, Excelsior Haselnuss Alpenvollmilch Schokolade . more...
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gaining 13.9 lb a week
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