Weigh In record (no journal entry) for 11 January 2022
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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262 kcal
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Fat: 12.48g | Prot: 18.76g | Carb: 17.93g.
Breakfast: Вологодский Хлебокомбинат Хлеб Старославянский с Семенами Подсолнечника, Вологодский Молочный Комбинат Сыр Плавленный Колбасный Копчёный, Вареное Яйцо, Приготовленный Яичный Белок. more...
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gaining 0.5 lb a week
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